How to Add More Fruits and Vegetables to Your Diet
Fruits and vegetables have got various nutritional benefits, yet people ignore them and don’t add them to their regular diet. Instead, they go for junk food or other oily stuff, which is not good for health at all and causes obesity. The best way of avoiding most of the health problems is consuming more fruits and vegetables on a regular basis. One can easily add them to daily diet, but proper planning is needed.
Instructions
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1
Consider the benefit of consuming fruits and vegetables
The impact of eating fruits and vegetables on one’s health is an extremely positive one. Not only can you keep your weight under control, but you can also reduce the risk of a heart attack, cancer and many other diseases. Moreover, you will get the required amount of vitamins, minerals and fiber, which are essential in keeping you fit and energetic throughout the day.
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2
Start your day with a fruit breakfast
When you wake up in the morning, eat a fruit breakfast, which will keep you charged up throughout the day. You can start by drinking your favorite juice or milkshake and then eat some fresh fruits of your choice. It is ideal to slice some different fruits, mix them in a small bowl and then eat them.
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3
Eat vegetables during lunch time
Instead of eating your regular meal, try consuming vegetables during lunch time. You can make a vegetable juice, if you don’t like eating fresh vegetables in the form of a salad, although most people dote on that. In case you are still feeling hungry, you can eat some fruits at this stage too like a banana or an apple. Just like the fruits, it is ideal to mash up different vegetables together, so that you can gain maximum benefit out of them.
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4
Make smoothies
In case you want to make things different, try some smoothies with different fruits and vegetables of your choice.
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5
Mix things up for dinner
You might find the same routine of eating fruits and vegetables slightly boring after a few days, so it is better to mix things up during dinner time. You can eat your favorite food, but remember not to overeat at night.
