How to Alleviate Heartburn during Pregnancy
Motherhood is one of the most fascinating feelings in the world, which is the reason why pregnancy can be an extremely exciting time for any woman. However, with the sense of completeness and satisfaction, pregnancy comes with lots of challenges and aches in different parts of the body. Heartburn is among the most common complaints during pregnancy. Heartburn in pregnancy mostly occurs due to the functional changes in a woman’s body that are caused by the growth of the baby.
There are a number of medicines that can help you get rid of heartburn. You can follow some techniques and adopt a few precautionary measures which can help you prevent or alleviate heartburn during pregnancy.
Instructions
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1
Avoid spicy food
When you are suffering from heartburn during pregnancy, it is highly recommended that you avoid spicy or acidic food. This will not eliminate heartburn completely but it can definitely help you reduce the severity of it. During pregnancy, there is a lot of pressure on the stomach, which is the reason why it is highly recommended that you eat small quantities of food instead of having heavy meals. Rather than having 3 heavy meals per day, you can have 5 or 6 smaller meals. -
2
Do not lie down right after eating
In order to get rid of heartburn, you must not lie down right after having a meal. You should walk around for a few minutes to enhance the digestion. -
3
Resting
While experiencing heartburn, it is very important to take rest or short naps. It should help you feel better and to ease the pain. -
4
Put your feet up
Whenever it is possible, you should raise your feet. While you are sitting on a chair or a sofa, place a higher stool or chair in front of you and put your feet up. This will enhance your blood circulation, which should definitely help you get rid of heartburn. -
5
Sleeping position
One of the major causes behind heartburn is poor sleeping positions. You should look to sleep on your side. Most doctors recommend sleeping on the left side. -
6
Use medication
Having tried all the techniques, if you still feel heartburn, you should consult your doctor and use medication to get rid of the pain. Keep in mind that heartburn can be difficult to treat at times until the baby is born.
