How to Avoid Gestational Diabetes in Pregnancy
Gestational Diabetes is one among the common feminine diseases that crops up during pregnancy. It occurs when the pregnant women’s body doesn’t produce sufficient amounts of insulin to deal with the increased blood sugar. Profuse and frequent urination, fatigue, tiredness, extreme thirst and snoring can be some of the common symptoms of Gestational Diabetes in Pregnancy. This issue looks simple one but can create some serious problems for you and your expected baby. For example, the gestational diabetes’s patients at severe risk for giving birth to outsized baby with wide shoulder, which can ultimately cause paralysis. The best thing you can do is, avoid gestational diabetes as it is one among the preventable diseases. There are several useful methods available in this regard, which are not only simple but very effective.
Instructions
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1
Eat Healthy
In order to keep away from gestational diabetes, make sure to concentrate on your diet in order to keep your blood glucose stable and low down throughout the day. For healthy eating, check out the Top Ten Food for Pregnancy.
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2
Avoid Food Items with White Flour
Try your best to avoid anything white like sugar, sweet potatoes, rice, noodles, white bread flour, and pasta etc as much as you can.
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3
Avoid Sugary Food Items
Reduce the intake of sugary food items like desserts, sauces, candy, sodas, and sweet teas etc during the nine months of pregnancy.
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4
Get Moving
Light and proper exercise plan during pregnancy plays vital role in avoiding gestational diabetes. Morning and evening walk and jogging are very easy exercises that you can consider. Make sure to walk for at least 15 to 20 minutes after meals in order to thoroughly optimize your blood sugar absorption.
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5
Cut Down on Calories
If you feel over-weighted during pregnancy, then it is better to consider it in order to cut down on calories. Check out How to Lose Weight During Pregnancy.
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6
Eat Small but Frequent Meals
It is better to eat small but frequent meals in order to provide your digestive system with some time to digest the consumed food.
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