How to Avoid Heat Stress While Exercising
It is very important as you exercise to avoid heat stress which can lead to other more serious complications like heat stroke or heat exhaustion. Heat stress is basically when the body has a hard time cooling down from sweating. Most of the time, this is due to the fact that you are exercising in a hot climate or simply due to the fact that you are dehydrated. If you want to avoid heat stress while exercising then there a few easy to follow methods that you can use to help you enjoy your work out without having to worry.
Instructions
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1
Exercise early or late:
Try to exercise early in the morning or much later in the afternoon when the sun is not directly overhead. Avoid exercising in direct sunlight as the body will start to get dehydrated and you might suffer from heat stress. Remember to find the best time that suits you and stick to this routine. Most people usually prefer to exercise in the early morning hours as the sun is just on the horizon and the heat is nominal. -
2
Always have water:
Make sure that you are constantly drinking water during your exercise routine. Keep a bottle handy when you are outside jogging or walking. Even if you do not feel that thirsty it is a good idea to drink as much water as possible to avoid heat stress. The water will become sweat in your body and help you cool off more effectively. Keeping yourself hydrated is very important to avoid heat stress while exercising. -
3
Dress appropriately:
While you exercise it is smart to dress appropriately depending on the type of work out that you are doing. There are a lot of different high tech materials available that allow the body to breathe and sweat easily. Always try to wear something that you feel comfortable in and is durable enough for you to exercise in. -
4
Flexible:
As the seasons begin to change and the summer months begin to bring on the heat, it is a good idea that you make a flexible work out routine. Check the weather before going outside to do your exercise and if you feel that the temperatures are too high then move to a shady area and drink as much water as possible. -
5
Mild workout:
Never try to overdo it while exercising as the key is to get a nice workout and not to torture yourself. By keeping your workout at a decent pace you can avoid getting heat stress and enjoy your exercising outdoors.
