How to Avoid Sympathetic Pregnancy Pounds
Many men do put up extra weight in the excitement or may be in anxiety when their wives are expecting. Be careful in your diet, exercise and talk your anxieties and excitement with your spouse to avoid putting sympathetic pregnancy pounds while your wife is pregnant. Also, plan your diet and include more low fat items. This can help your wife maintain a proper weight, and will serve your cause of containing your weight. Nevertheless, you should check your weight regularly and stay fit as much as you can.
Instructions
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1
Firm Resolve
You should weigh yourself at the time you know your wife is pregnant, and then have a firm resolve that you will maintain that weight throughout the pregnancy period. -
2
Low Calorie Food
It is possible that your wife's diet behaviour has changed during the pregnancy. She might me taking more snacks and other fat rich stuff. You should avoid all that stuff and also help your wife to take low-fat diet. Taking high-calorie food is not only risky for you but also for your wife. So better plan your diet and include more food items with low fat and calories. -
3
Exercise
The best way to contain your weight is to exercise regularly. It is better if you join gym and work on shaping your body. You may also take walks with your wife and discuss different aspects of your and her health while doing so. Taking long walks is one of the best options to release your tension. Putting weight is equally dangerous for both of you and by planning an organized exercise activity you can stay fit. -
4
Talk Your Anxieties
If you feel too much excited or have any particular anxieties, you should discuss this with your wife. It is possible that you have a particular worry about the future of the unborn child and in the wave of the anxiety or even depression, you happen to be eating a lot. So give a consideration to your problems and discuss them with your spouse. If it does not help, you may also seek professional help to sort out the matter.
