How To Beat Your Best Time Every Time
Professional athletes aim to be the best at various competitions around the world, and they work extremely hard in order to develop their skills. One of the most demanding sports in athletics is running. It requires a lot of energy and one has to train for years in order to become perfect. If one doesn’t prepare well for running, there can be some serious injuries to his/her legs and lower back.
Therefore, it is essential to be aware of what to do while preparing for a run. If you are an amateur runner, you should look to improve your personal time every time you hit the track. If you are able to do that with consistency, you will then be in a position to challenge the rest. You should never be content with the time you have set, and should always look for improvement.
Nothing is impossible, and people keep on improving their personal time to set world records. They continue training and come back with stronger muscles and more stamina to surprise the world. Take an example of Jamaican athlete, Usain Bolt, who is regarded as the fastest man ever. He holds the records for both 100 and 200 metre sprints, and no one has managed to match him till date. Despite being so quick, he continues training hard and doesn’t settle down for anything less. Although, no one else has the ability to challenge him, yet he runs to beat his personal best time.
Instructions
-
1
Self belief
You have to be mentally prepared before completing any task, so always believe that you can be the best. In order to gain self motivation, it is important to continue setting your personal best time every time you hit the track, so you have that belief that drives you out to beat your own best time. -
2
Train hard
Nothing can be achieved without proper training, so make sure that you don’t take things lightly. There is no shortcut to success, and you will have to work extremely hard in order to achieve the goals that you have set yourself. -
3
Hit the gym regularly
Go to the gym at least four days a week, and opt for exercises that will strengthen your lower back muscles. Balanced diet is essential, because putting on weight will not give your muscles enough room to perform at their optimum level. -
4
Always give your best
Whenever you hit the track, tell yourself that this will be your best run. Make each of your run the best one and you will see a clear improvement at the end of the day.
