How to Begin Cardio Exercise
You need to follow some instructions before you begin your cardio exercise. Whether you are doing it for a first time or you are going to start it after a long time, it does not matter. You need to be prepared for the task is what really matters.
It is vital to assess your daily routine before you start your cardiac exercise. You need to warm up nicely before you start exertion otherwise you may suffer from cramps or hamstring injuries. Cardiac exercises are useful for your body and help in maintain your health.
Instructions
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1
Analyse your daily routine
First, it is important to analyse your daily routine. Your workout should be according to the exertion you do on a daily basis. For example, if you have a consistent routine to walk for a certain period of time, the cardio exercise would start accordingly. Similarly, if there is no exertion at all, you have to start from scratch. -
2
Warming up and stretching
It is vital that you do some warm-up exercise and stretching before you start your cardio. Your body needs to be warm before you start your exercise otherwise cardio may result in cramps or hamstring injuries. Try to warm up for a good 10-15 minutes and then start your exercise for best results. -
3
Start with walking
Try to take any opportunity to walk. This will keep you exerted and your body will be in constant motion. It does not require taking out proper time to go for a walk. You can change your routine accordingly. For example, walk instead of using your car if the office or the workplace is nearby. -
4
Gradually increase the intensity of exercise
It is important to gradually increase the intensity of exercise as the time progresses. Try to get used to the routine you are following before moving on to increase the intensity. This will provide you with the best results. For example, do not try to run at double the speed or distance on the second day. Take three to four days to get used to the routine and then gradually increase the speed. -
5
Set goals to remain motivated
Try to set short goals during every exercise to remain motivated. Short targets will help you maintain the temperament and will keep you interested in the cardio exercise.
