How to Build Stronger Calves
Physical fitness is very important to live a healthy and a successful life. There are many kinds of exercises which you can do according to your requirements. For instance, if you want to become an arm wrestler, you need to make your forearm stronger for which you will do some particular exercises. On the other hand, if you are a sprinter, you need to have stronger calves and thighs. It is not very difficult to make your calves stronger as you just have to follow few exercise tips.
Things Required:
– Sneakers
– Exercise Weights
Instructions
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1
First of all, you have to stand up on your feet, keep your back and knees straight. Furthermore, you have to keep your shoulders relaxed. Be sure that you are properly stretched out before starting this routine to avoid any injury. Always be properly stretched before beginning any type of exercise or fitness routine.
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2
Take a four to six ledge (you can take either a thick book or a stair step) and step onto it. Keep your feet on the edge of the ledge. You will have to balance yourself. You can use any steps or other items to make a few ledges that you can use to step up on repeatedly. Make sure that the ledges or steps that you use are solid and do not move around when you put your weight on them.
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3
Now, you have to extend both your arms straight. If you cannot keep your balance, you can use a stair rail. Then, lower your heels slowly towards the floor while keeping your body weight in the forward direction. Make sure that your heels don’t touch the floor. It might take some practice to get it right so keep trying until you perfect this technique.
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4
Remain in the same position for around two to three minutes. Then, lift yourself back in the normal position and try to move up as much as you can. You have to make sure that you stand on your toes rather than on your feet. Be sure to use the proper footwear as you do not want to damage your feet in anyway.
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5
Keep yourself in the same posture for around three to five minutes and straighten your leg afterwards. Remember to not overdo it and take it slow in the beginning until you feel that you can extend the timings.
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6
Complete around eight to twelve lifts in one go. However, if you cannot complete eight lifts, you can start off with a lower number and can increase gradually afterwards. Be sure to keep a fitness journal or something to note your progress. You will see a definite improvement in your calves while following this exercise technique.
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7
You can improve your strength if you hold more weights in your hands. It will allow your muscle to get more strength. If you go to a gym, you can find a more reliable machine to do calf workouts. If you can afford it, then it might be a good idea to hire a personal trainer to help you out with your exercise routines.
