How To Choose The Best Foods For Your Diet
Eating good food is one of the most fundamental things in order to live a long healthy life. The abundance of food alternatives and options make you indecisive. Getting to know the kinds of foods that are essential for you makes the decision a little bit easier for you. You can then follow the basic building blocks of a healthy diet, which is engraved in good food choices. This can help you achieve your goal of maintaining perfect health. However, you will require a few things such as a notebook, pen and highlighters.
Instructions
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1
Note down your food intake
Track your eating routine. Make a dietary journal for two weeks before changing your eating pattern. Write what you eat, when you eat and the amounts of meal you eat. Make notes of all circumstances such as eating during lunch hours, eating while driving between social outings or appointments. Highlight the foods you eat a lot in one colour and highlight all fatty, fried and sweet foods in another colour. It is recommended to keep a food journal as it is a very effective way of creating and achieving a healthier lifestyle.
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2
Drink healthy beverages
Opt for healthier drinks. Choose diet or calorie-free soda if you are a big soda drinker that is filled with sugar. Moreover, it is even better if you add water into your daily diet. Also cut down the amount of caffeine intake, alcohol and sugar that you consume each day. A number of physicians say that eight to nine cups of water every day is the minimum amount that you should drink in order to stay fit. You can drink soda as a treat after you have achieved your advised water intake.
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3
Cut down the extra fat
Reduce the amount of fat in your body. Remove saturated oils and unhealthy trans fat from your diet and your pantry. Substitute vegetable oil with polyunsaturated and monounsaturated fats such as sunflower, canola or olive oil. If you consume meat, reduce the fat before cooking and eating. Also remove skin from poultry food as it will reduce saturated fats. On the other hand, when you prepare meals, reduce or avoid the amount of solid fat used in the cooking and preparation process. Butter, shortening, margarine and lard should be used in moderation. Furthermore, increase the amounts of fresh fruits and vegetable on a daily basis. Canned and frozen vegetables are also fine if fresh are not available.
