How to Conquer Any Fear You Have
Sometimes, you get the opportunity of doing something you love, like jumping out of the plane or diving into the sea from a high rock. But due to indescribable fears, you fail to do that. Only an individual who conquers his fears can do crazy things, no matter his fears are small or big.
Life suddenly seems more precious after diving from a flying place. Many people don’t leave their jobs just because of the fear of uncertain situation at the new place, even if the new job is better.
Believe us, doing something you fear of, makes you a stronger person. It needs great mental strength to come out of your shell. Be fully determined to conquer your fears. You may fail once or twice, but you will learn a good lesson every time.
If you want to ask a girl out, you have to get rid of the fear. Similarly, it needs guts to quit your job. It is established fact that without defeating your fears, you can hardly achieve anything big. It is a long process to break the shackles, but the initiative is necessary.
Instructions
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1
First of all, recognise your fears. Once you completely understand the problem, the situation will certainly ease up. It may take a few days to reach the conclusion, so be patient.
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2
After recognising your fear, you have to be very rationale about it. It is natural to have fears, so if you have a fear of losing life, it is good to have fears. Being rationale is to understand whether you can do it.
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3
Make it impossible to say ‘No’. It means that you are fully committed to yourself. If you are afraid of skydiving, you should make gradual progress towards saying ‘Yes’.
If you are scared of spiders, there is no need to confront a bunch of them. Look at the cartoon, and control your reaction. Try to play with their photos, followed by a confrontation with a dead spider. Slow and steady wins the race, always believe. -
4
Take motivation from others. Look what others are doing. If a 40-year-old person is riding a roller-coaster – the one you are afraid of despite being younger, you can have a go. If your health is fine, there is no need to be worried about getting hurt.
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5
Fake your reactions. If you are afraid of going to a crowded place, go there with a mindset that nothing will happen. If your phobia still worries you, don’t react and try to act normal.
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6
By changing the way of thinking, you can always change the way you act. Try to forget the past. Put a fun element in things you are scared of. There is no need to be an extremist in the beginning, because it s a slow process.
