How to Cope With Mood Swings
Mood swings mostly occur among teenagers, pregnant mothers, pre-teens, female undergoing pre-menstrual syndrome, people suffering from ADD or anyone who is stressed. Remember that mood swings has become a common problem nowadays. However, there is nothing to be worried as with some useful tips and guidelines, you can handle or diminish them.
Things Required:
– Dark bedroom
– B-complex vitamins
– Vitamin E
– Calcium
– Zinc
– Fatty acids
– Chamomile
– Magnesium
– Lemon balm
– Valerian root tea
– Lycopodium
Instructions
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1
Have a good sleep
In order to be in a good mood, it is strongly recommended to have a good sleep. Studies by the Better Sleep Council and the U.S. Mental Health Association have found out the relation between good mood and sleeping, and it is directly proportional. Thus you should sleep between six to eight hours a night and have regular bedtimes for having a better mood. -
2
Keep your bedroom dark
You should keep your bedroom dark in order to start the production of melatonin. Remember that low melatonin levels leads to depression. -
3
Good diet
You need to have a diet which is good for your brain's health. You can consume B-complex vitamins, calcium, vitamin E, magnesium, fatty acids and zinc.
In addition to this, a change in blood sugar level also changes a person’s mood. Thus you need to watch out for your utilization of refined sugar products. It is advisable for you to consume complex carbohydrates. -
4
Natural remedies
You can always try some natural ways of coping with mood swings. In order to cope with anxiety, you can always consume chamomile, lemon balm and valerian root tea.
For adapting homeopathic treatment ways, you can eat lycopodium which helps with anger management. In order to help female hormonal mood swings, you can consume red raspberry, chaste berry, sarsaparilla and black cohosh. -
5
Exercise
You should exercise on regular basis. Exercising will not only help deal with insomnia but the feel good hormone i.e. endorphin will be produced more as well. -
6
Figure out and apply coping mechanisms
Find out and then apply techniques which help you fend off the fluctuations in mood.
