How to Detox Your Skin At Home
Detoxification means cleaning blood. It is used to nourish your body from inside out. It is the process involving the removals of toxins and giving nutrients to your body. It not prevents you from diseases and maintains your health. It enhances your natural healing system by removing impurities from your blood in the liver, kidneys, lungs and skin. Detoxing your skin also improves circulation of the blood in your body. Everyone should detox there body at least once a year. In case you have unexplained fatigue, irritated skin, allergies or some infections then you need to detox your body.
Instructions
-
1
Water
You need to keep your body hydrated and in order to do this you need to drink a lot of water. By this your body will be able to flush away toxins even from your pores. -
2
Clay mask
Apply a clay mask on your skin. When the clay dries, it will remove all impurities from your skin. This is great for acne-prone people. -
3
Dry brushing
Use a natural bristled brush for dry brushing. It not only smooths your skin but also remove dead skin cells. It also improves blood circulation and starts lymphatic drainage. This will get rid of toxins from your body. -
4
Bath
Herbal baths or hot springs are used to fight toxins in your body. The hot water in your tub will help draw out toxins from our body and improve circulation of your blood. You need to add 1 cup Epsom salts, ½ cup Baking Soda and ½ cup Powdered Ginger to your warm bath and then sit it in for almost 15-20 minutes. -
5
Apple cider vinegar
Add apple cedar vinegar to your tub in order to detoxify your body. It not only purifies your skin but maintain its pH balance eventually helping in healing of skin issues like eczema. -
6
Detox foot bath
Releasing toxins from your tired foot is a great way for removing impurities. The foot bath will not only restore the energy but also detox it at the same time. -
7
Sauna
Sauna and steam are great for natural skin detoxification. It cleans your body by removing your pores of toxins through sweat. Infrared sauna is preferable because it let heat to penetrate your skin ultimately flushing out toxins from your skin better.
