How to do a Lemon Detox at home
Among the countless fad diets, lemon detox is one of the most effective and easy-to-make drinks. This natural drink not only helps you in losing weight but also cleanses your body and removes toxins in much less time and effort. Moreover, they also play a vital role in boosting your energy level.
Though, many medical experts have highlighted the side effects of lemon detox diet but you can get the best out of this natural treatment by following some simple directions.
Instructions
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1
Consult a medical specialist:
You cannot just decide and start the lemon detox diet rather you should consult a doctor whether your health condition is suitable for this diet plan or not. The medical specialist will perform a check-up and give you the detailed report about your health. If your doctor suggests you, only then you should go for lemon detox at home. -
2
Plan your diet chart:
Going for lemon detox does not mean that you will stop eating. This is a wrong and harmful approach as your body needs all nutritional elements. Before doing a lemon detox at home, you should make your diet chart. It is not an uphill task as you can make a healthy diet chart by spending half an hour on the internet. However, if you are feeling difficulty then consult a professional nutritionist. -
3
Make Lemon Detox:
Now, when you have received all-clear from your medical experts, it is time to start the procedure. Making lemon detox is as easy as turning your hands. Just take 8 ounce water in a glass and mix 2 tablespoons of fresh lemon juice in it. Though, some people recommend using hot water but there is no harm in using cold one also. Add maple syrup and cayenne pepper in this mixture and stir properly. Your lemon detox is ready to drink. -
4
Follow the routine:
According to the experts, one must consume 6-9 glasses of lemon detox to get desirable result in minimum time. However, it depends purely on your body condition and needs. You may consult the nutritionist and adjust the quantity of lemon syrup. -
5
Complete the procedure:
While doing lemon detox at home, the most important thing is consistency otherwise this will be a futile exercise. Again, the duration of this diet plan depends on your health conditions. However, normal people can continue doing this for 7 to 10 days.
