How to Do Rear Lunges Calisthenics Exercise
Calisthenics Exercise is a collection of simple workouts, consisting of a range of effortless and rhythmical movements. They are generally performed without using exercising tools or seeking help of a fitness instructor. Jumping, swinging, hanging, kicking, and twisting etc. are some of the common examples of such exercises. The main aim of calisthenics exercises is to increase the body’s overall strength and flexibility.
Doing rear lunges calisthenics exercise fortifies your hips, upper torso and lower limbs. Moreover, it will be a unique version of a basic exercise to your fitness routine.
Instructions
-
1
Start with a Basic Lunge Position
Standing in a proper position while doing a rear lunges calisthenics exercise is very essential to get the desired results. Stand straight with your arm aligned at your sides and relax your entire body, practicing breathing exercise 2 to 3 times. Now step frontward (forward) with right or left leg, but not too far out. Start bending this leg, gently lowering your upper body. -
2
Keep Your Knee Aligned with your Foot
Try your best to keep the knee of the forward leg in a perfect alignment with your foot, without bringing it past toes. Moreover, make sure not to allow your chest to go past the forward leg’s knee during this exercise. -
3
Go Descending
Now, gently move earthward (downward) until your bottom knee barely skims the floor. -
4
Switch Your Legs’ Position
Change your legs’ position by pushing them up off the floor surface and hold it for 5 to 10 seconds. -
5
Land Your Legs Properly
Now move out of the push-off activity and carefully land your raised legs in a basic lunge position. Make sure that your entire upper body is in upright position in order to maintain a better balance. -
6
Carry Out More Strenuous Workout – If You Like
Performing the above mentioned steps few times is enough, but you can extend your forward led out for more arduous exercises. -
7
Continue Workout
Carry on alternating your legs for as many repetitions as you can do without feeling strain.
