How to Exercise Through Walking
Life has become busier and hectic than it was before, which leaves people very little time to look after themselves and their fitness. Gyms are becoming pretty common, but majority of the people do not have enough time to have a proper workout session as they are too busy with work and other commitments. Fortunately, there are ways to keep oneself fit and maintain a desirable weight by walking. It is hardly as time-consuming as a workout session at the gym and you can fit it in your daily routine however you see it fit.
Instructions
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1
The first thing that you should do is to get yourself a pair of comfortable shoes for walking. If you are planning on walking for exercise, you should pay special attention to your feet and their comfort. Remember to put on the socks that you will be wearing during your walk while trying out the different shoes at the shop.
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2
Go through your wardrobe to pull out the most comfortable shirt and pants or shorts that you can wear on your walk. If you are walking in summers, then you should go for clothes that have a light and thin fabric. If you are beginning your walking exercise in winters, then wear warm clothes. Wearing warm clothes will also cause you to sweat more, which makes walking even more effective.
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3
Once you have gotten yourself the proper attire, get out and start walking. Walk at a relaxed, easy pace for five minutes. Be sure to stretch your calf muscles, hip flexors, hamstrings and quadriceps. Make sure you maintain a proper upright posture as well, with the shoulders, back and arms straight.
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4
After walking at a relaxed, easy pace for five minutes, start walking at a brisk pace for the next 10 to 30 minutes. On the first day of exercise, walking at a brisk pace for 10 minutes should be enough. Gradually increase the duration of the brisk walk over the days that follow so that you body can adapt to the extra bit of exertion.
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5
While walking, allow your arms to swing loosely at your sides. Also move them in opposition to your legs. Keep in mind that while you are walking at a relaxed, easy pace, you will be moving your arms slowly as compared to when you are walking briskly.
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6
Breathing deeply is an integral part of an effective exercise session. While you are walking, make sure you inhale and exhale deeply.
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7
In the beginning, three walking sessions per week is enough. However, gradually increase the sessions to five per week.
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8
Do some stretching exercises after at the end of the walking session.
