How to Exercise With Severe Asthma
Asthma is a breathing problem that affects millions of people worldwide and is caused due to a number of reasons which range from the birth factor to air pollution and diet. Those who suffer from asthma have to spend their lives a little differently from the unaffected as the slightest inconsideration can result is dire consequences and could end up taking their lives.
Exercising with severe asthma is also another challenge such sufferers face in their daily lives, but luckily, there are ways to avoid problems when looking for a little physical activity. Knowing how to properly train and prepare to give their lungs the work out it needs. Asthma should never be a reason for the lack of physical activity, since with the proper knowledge and care, conquering this condition is possible.
Instructions
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1
Choose the Right Environment
If it is too cold outside, avoid going out and exercising because cold and dry air worsens asthmatic conditions in no time. Always try to do the same, but indoors instead like going to a gym or having the proper equipment at home. This will allow you to work out and exercise longer without the fear of cold air affecting your routine and quest for better health. -
2
Take Your Medication and Start off Light
Prior to beginning your exercise routine, make sure that you take your medication in accordance with the instructions given by the doctor in this regard. If you are confused to as to which medication should be taken before exercising, consulting your doctor would be the best option in this regard. When suffering from any condition, consulting a medical professional beforehand is always requested so that there are no issues when you actually begin to work out.
After that area is covered, start off your exercise in a light manner when you are ready to begin. Do some stretching and brisk walking in order to warm up your muscles, especially those in and around your chest area to minimize the effects of asthma, if there will be any. -
3
Breathe, Breaks and Inhaler
Those suffering from severe asthma may be afraid to take their exercise routine to the next level, fearing another asthma attack. Most of the time, they just need to breathe and relax, letting go of the tension and worry. Take a couple of breaks when you feel to overworked and do not push yourself too hard, too fast. Take your time and have your inhaler at hand and available at all times.
