How to Get a Badonkadonk
Good shaped backsides have in recent years formed a fashion trend, with the Badonkadonk more commonly known as the donkey butt look taking centre stage. High profile celebrities, Hollywood actresses and famous singers such as Jennifer Lopez, Beyonce and Kim Kardashian have engineered this new beauty trend in which firm booties are considered as being sexy.
Instructions
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1
Exercise regularly
Take motivation from the celebrities. The Badonkadonk ability is largely controlled by genes; there is still a lot you can do to get a great butt that will catch great attention. Beyonce exhibits one of the most famous badonkadonks in the music and film industry. The sweet singing woman works out five times in a week. She performs 100 walking lunges, 100 step-ups and 100 squats along with running 2.5 miles and maintaining a healthy diet every day.
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2
Develop your glutes for a big booty
The gluteus maximus is the primary muscle that builds the underlying shape of your booty. Any movement that pushes the body involves the movement of this muscle. You can grow your butt and make it rounder by letting your glutes grow. The most effective way to do that is done by lifting heavy weights two to three times each week. For weighted exercises, lift the heaviest weight you can in good shape for five sets of five.
On the other hand, do a barbell squat as well. Go down until the knees are around the toes. Then go up, clench the butt cheeks to work the glutes. Also perform weighted lunges along with psychometric exercises like jump lunges, box jumps and jump squats. The power generated by jumping aids in building muscle and burn calories too. However, take care of your diet and consume enough protein to facilitate muscle growth. Protein helps the building blocks of muscle and is very important nutrient.
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3
Wear jeans that reveal the beauty of your booty
You should put on jeans that make your butt pop. The most important thing is to present your booty the right way, and jeans can either make the badonkadonk look good or bad. Get Brazilian waistband jeans. The zipper is a few inches short and the buttons will cinch close to the waist, helping the butt giving extra pop.
Also catch attention to the look with a few bling on the back pockets. Moreover, any type of pocket flap, embroidery design and sparkle will make the booty seem bigger.
