How to Get a Healthy Muscular Body
One cannot excel in any field of life without having a healthy body. You need to be perfect to achieve your goals and to live a satisfied life. Though, getting in shape is difficult but you can hit the mark by taking good care of your body.
Getting a balanced, muscular body is the next step after gaining a healthy body. You will have to sweat hard to grow muscles. Remember, you cannot do it overnight so consistency is the key.
Though, training under a professional instructor can be helpful but you can do it yourself by following some techniques.
Instructions
-
1
Increase your nutritional intake:
To get a muscular body, you will have to increase the intake of nutritional elements. For instance, if you were consuming 2000 calories in a day then start consuming about 2500 calories. Similarly, you will have to increase protein intake to support muscle growth. The best proportion is to have 4 grams of protein for every kg of your body weight. -
2
Eat frequently:
You should adjust your eating routine. Instead of having three meals a day, you should eat five to six times. However, be super cautious about the amount of food as you don’t want to gain extra fat. -
3
Have a balanced diet:
You can make a diet chart in which you will make sure that your body is getting every nutritious element. Add meat, vegetables, fruits, milk etc in your diet plan and keep rotating the food items otherwise they will lose their appeal. -
4
Take supplements:
You may consult your nutritionist and ask for some multivitamin supplements. Do not take them as medicine and make sure that they are appropriate for your age, sex and body needs. You should not choose anything by yourself. -
5
Make exercise routine:
You will have to put an extra effort to get a muscular body. For that, make an exercise a routine and stick with it. There are many set of exercises that can help you to get in shape. It is better to join a fitness club to train under a professional instructor. However, if you cannot afford an instructor then start with doing push-ups, chin-ups, bench-press, dips, overhead dumbbell press etc.
Lift load to build biceps, do squats to make quads and hamstring better and do core exercises to work on your abdominal muscles.
