How to Get Calories on a Raw Food Diet
There are a lot of weird and innovating diets out there that may not always seem appealing for people of different backgrounds, but there is one that not many people may have heard of, or tried as a matter of fact.
The raw food diet is one that is totally natural and focuses on a person eating healthy, wholesome meals with everything that has not been cooked in any sort of way. One problem many might face is the fact that there is no meat in this sort of diet and you will have to consume things which have technically not been cooked at 118 degrees or more. The theory behind this diet is to take all the nutrients in raw food and let your body absorb them, something that does not happen when food is cooked above normal temperatures.
Instructions
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1
Learn the Sources of Calories
Getting enough calories to stay healthy from raw food alone may seem like a challenging task for people nowadays due to our high fat diets which consist of mostly fried food and almost nothing that is raw or uncooked in some way or another. Before going on a raw food diet, you need to learn the main sources of calories and how many you require to maintain a healthy weight and lifestyle. Raw food will give you all those calories and much more, but taking the right food is key here. -
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Carbohydrates
In order to keep your engine running, carbohydrates are essential and are the fuel for your body. Without them, we would be unable to function in a normal manner and would lose out on being able to do a lot of things we normally do. Beans and grains with various fruits like berries, apples and grapes are great sources for this magical body fuel along with nuts and dry fruit. They are very important for a healthy mind and body. -
3
Fiber
Fiber is without a doubt a very important part of any active lifestyle and without it, out digestive system would go haywire. Getting enough dietary fiber on a daily basis is crucial and can be easily done through whole grain such as bread, bagels, cereals and many other things. Supplements can also be used in this regard. -
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Benefits
Being on a raw food diet has numerous benefits, which is why everyone should give it a try, but being determined in the main thing because without it, there would basically be no point.
