How to Get Glowing Skin Naturally
Naturally glowing skin is what all of us want and do our level best to achieve. Majority of people spend lots of money in the expensive beauty treatments and products to get glowing skin and to look beautiful than other. Well there is no harm in buying these commercial products if they can bring you the desired results, but glowing skin can be achieved within your home. All you need is various natural remedies that including making slight changes in your diet, lifestyle etc. So, why would anyone spend hundred dollars on the beauty products if the secret of glowing skin lies in the natural remedies.
Instructions
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1
Drinking Water Can Do Wonders
The very first and best natural remedy is “Water.” drinking 8 to 10 glasses of water everyday can do wonders in getting glowing skin. This natural remedy moisturizes your skin perfectly, keeps it hydrates, sheds the dead skin layer, and increase the elasticity of your skin. So, what else you need? Drink plenty of water and enjoy natural glowing skin.
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2
Focus on your Diet
A proper diet is the second very major requirement to get radiant skin naturally. The diet required for glowing skin must include:
- Vitamin A rich foods: like peaches, papaya, carrot, green leafy vegetables etc
- Vitamin C rich foods: like lime, awla, oranges, guava, and spinach etc
- Vitamin E rich foods: like, whole grains, cereals, almonds, walnuts etc
- Antioxidant rich foods: like tomatoes, berries, peaches, plums, cherries, kale, corn etc
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3
Proper Sleep
Do not compromise on you sleeping at all. Getting a get a good amount of sleep every day is another requirement of glowing skin. At least 7 to 9 hours sleep is must for the desired skin.
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4
Avoid Alcoholic Beverages
Avoid alcoholic beverages or even the carbonated drinks as they eat the natural shine of your skin and dehydrate it. Moreover, avoid smoking as well.
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5
Exercise
Exercise always has a positive impact on your mind and skin as it nicely boosts the blood circulation. Carry out the simple daily exercises like walking, jogging, swimming, cycling, aerobics, yoga, meditation, and breathing exercises etc on daily basis.
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6
Green Tea
Drink 3 to 4 cups of green tea per day as a substitute of the common black tea or coffee. You might not know but the excessive use of coffee and tea not only dehydrates your skin but block the absorption of the useful ingredients. On the other hand, green tea is one among the excellent natural skin antioxidant and rejuvenator.
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7
Exfoliate your Skin
Use steam as natural Exfoliator to get glowing skin. It helps in removing the impurities from skin pores and to boosts the flexibility of your skin, keeping it moisturized. Check out How to Treat Your Skin with Steam.
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8
Try Few Natural Ingredients
Given below are some of the natural ingredients that are effective enough to make your skin glow instantly:
Papaya: Apply a piece of ripped papaya to your skin and gently massage in circular motion. Leave for 15 minutes before rinsing off with cold water.
Lemon Juice: Apply some fresh lemon juice directly to your skin and make it glowing. Let it sit on your skin for 10 minutes and then wash off with tap water.
Yogurt: Apply some natural and pure yogurt to your skin, leave for ten minutes and then rinse off with lukewarm water.
Aloe Vera Gel: Apply fresh and pure Aloe Vera gel on your skin and then wash after 10 to 15 minutes.
Potatoes: Wash one large potato and cut it into fine slices. Now rub the slices directly against your skin in circular motion. Let the potato water sit on your skin for 15 to 20 minutes before rinsing off.
