How to Get Rid of a Hamstring Cramp
Hamstring Cramp is a condition where an individual experience unpleasant and often aching sensation in the group of tendons (four posterior thigh muscles). This issue is common among the athletes, especially the marathon players. Hyper-flexion (muscles get stretched too much), muscle hypoxia (muscles don’t get enough oxygen), and the electrolyte imbalance (body doesn’t get enough calcium, magnesium and potassium) are some of the major causes of Hamstring Cramp. Once you experience a Hamstring Cramp, make sure to fix it immediately as you will find it difficult to walk or run with aching thighs. On the other hand, carrying out the daily activities in this condition can make your condition worse. Luckily there are some very simple techniques to relieve and get rid of a Hamstring Cramp.
Instructions
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1
Treat your Hamstring Cramp with Cold Compress
The moment you suffer from the Hamstring Cramp, place a cold compress on it and hold it for 8 to 10 minutes. Continue this simple treatment for the first two hours, applying after every 15 minutes. Cold compress nicely assuages the cramp pain, reducing the chances of swelling.
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2
Bring the Warm Compress in Play
It is the time to dilate the blood vessels of the affected area. Place a warm compress on your hamstring and hold if for five minutes. Continue it during the whole day, applying time to time.
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3
Practice Hamstring Stretches
Sit on a comfortable and smooth surface and practice some easy hamstring stretches to ease the pain. Now, check out the image on your right hand side to get an idea of the simple easy hamstring stretches and practice them. Perform each stretch for 25 to 30 seconds.
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4
Massage Hamstring Cramp
Gentle massage also works to relieve the hamstring pain. Place your hands on both sides of your hamstring and run your fingers through the affected area in circular motion, exerting medium pressure. Continue it for 5 to 10minutes, depending on the nature of the cramp. This simple massage helps in tightening the muscles of your hamstring.
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5
Water can do wonder for your Hamstring Cramp
Electrolyte imbalance is one among the major causes of Hamstring Cramp that can be an output of dehydration. Make sure to drink water. Try your best to drink at least 16 ounces of water during the day.
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6
Imbibe Sports Drinks
Sport drinks are another remedy to overcome the cramp due to electrolyte imbalance. Drink 2 to 3 glasses of your favorite sport drink during the day.
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7
Consult a Doctor
Your hamstring pain should have been gone by now. In case if it is still aching, then you must better consult an experienced orthopedic specialist or surgeon for a proper treatment as it is an indication of a more serious problem.
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. This issue is common among the athletes, especially the marathon players. Hyper-flexion (muscles get stretched too much), muscle hypoxia (muscles don’t get enough oxygen), and the electrolyte imbalance (body doesn’t get enough calcium, magnesium and potassium) are some of the major causes of Hamstring Cramp. Once you experience a Hamstring Cramp, make sure to fix it immediately as you will find it difficult to walk or run with aching thighs. On the other hand, carrying out the daily activities in this condition can make your condition worse. Luckily there are some very simple techniques to relieve and get rid of a Hamstring Cramp.Next%20stop%3A%20Pinterest "Pin It")