How to Get Rid of a Nasal Congestion
Nasal congestion is a feeling that is enjoyed by many. For someone it is one of the most annoying things that can happen the. When your nose is blocked it is because your nose has accumulated excessive mucous. When that happens your strength reduces and the whole experience makes you feel heavy. The following are the steps you can to take in order to prevent yourself from this annoying experience.
Instructions
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1
Get Rid of the Microbes
When your nose gets congested that means there is bacteria or virus that is irritating your throat. The congestion is typically your body’s way of defending itself against harmful microbes which cause flue and allergies. You have to stop the germs first otherwise your congestion will last longer. -
2
Increase Your Liquid Intake
Drinking sufficient amount of liquids will enable you to battle with the microbes that are causing the nose blockage. Fruit juice is a highly recommended drink that can sooth your experience. They are rich with Vitamin C and taking them will strengthen your body defence system as it cleans the toxins and germs that exist in your body. -
3
Exercise
Exercise is a great activity for the body. When you exercise your blood flood increases and your system starts functioning normally. Going out for a walk or doing light exercises will make your body sweat and as a result of that some harmful toxins and germs will be cleaned out. -
4
Get a quick relief instrument
Inhalers are made for giving people a quick relief from their nasal congestion. The air that is inside the inhaler is what helps you sooth your nasal congestion and makes you breathe easier. However, you have to remember that inhalers do not treat you. They are just an instrument for quick relief. -
5
Spice it up
Make yourself a hot soup or eat spicy food as they enable you to clear your nostrils and help your body eliminate the microbes that are causing the congestion. The hot soup also helps your body to warm up and as a result of that quickly discharges mucous that was stuck. -
6
Have Enough Sleep
Getting a regular night sleep is a remedy for a lot of illnesses. When you asleep your body is resting and your internal systems can fight the bacteria that are making you sick. The better you sleep the more chances you have for a quick recovery. -
7
Nasal Spray
Sprays give you an instant relief to you as it can quickly stop or reduce the reproduction of fluids in your chest. However, the flip side of nasal sprays is that they can delay your recovery period.
