How to Get Smooth Transitions in Jiu Jitsu
Jiu Jitsu is a game of patience that requires two individuals to face each other in a combat ground. The game is a martial art and requires both participants to defend and attack each other in order to claim victory. Jiu Jitsu demands a lot of fitness, hard work and quick reflexes. If you lack any of these, it is very unlikely that you will be able to stand against your opponent for a long time. However, if you want to overwhelm your rival, you must be able to get smooth transitions.
Instructions
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1
Train hard
You must train hard and keep in mind that fitness is the key to success. You must be physically strong than your opponent otherwise you will find it hard to tackle him. You must do push ups, chin ups and dumbbells to increase your strength on a daily basis. Remember that, getting stronger will help you stay balanced in a combat and you will gain a competitive edge over your competitor. -
2
Find a partner
In order to make smooth transitions, it is mandatory that you find a suitable person as your partner. Note that, it is necessary that you find a reasonable Jiu Jitsu partner as this is the key to learn smooth transitions. It is recommended that you choose someone better than you as this will provide you a better chance to learn more from him. -
3
Try to get in rhythm
You must try to get in rhythm with your partner. Before starting the exercise, you must think of your deficiencies and suitable ways to avoid getting caught in that position. It is important that you begin your workout with a warm up so you could avoid muscle injuries. -
4
Identify your best moves
You must identify your three best moves that you wish to get smooth in. After you have decided your top three moves, you must keep on applying these to your partner. In order to get firm grip on your moves, you should apply each of these moves 25 times a day. If your partner is better and stronger than you, it will provide you a competitive edge over your competitors in a real fight. -
5
Remind your partner
Obviously your partner will know what move you are going to apply to him and he has a better chance of stopping you, so you must remind him to allow you to practice.
