How to Get Your Anger out on a Good Way
Every one of us experiences anger at one stage or another as it is a normal emotion. Inherently, it is neither a good nor a bad emotion. However, the thing that matters is that how you get your anger out because if you fail to manage it appropriately, you would end up creating issues for yourself and for the people in your surroundings. Some people make a blunder by keeping the anger within themselves, which leads to many problems like frustration, exhaustion, headaches and ulcers. If you are smart enough, you can get your anger out in a good way, which would save you from later repenting.
Instructions
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1
Exercise
Exercise is one of the best ways to get your anger out. Once you are angry and feel like losing temper anytime, you should go for a brisk walk for about 10 minutes, for a swim or jogging. According to many experts, swimming is an extremely effective way to get rid of depression or anger. Apart from that, you can also go for a bicycle ride. Having done some exercise, you would be in a much better position to address the issue at hand. -
2
Laughter
If you are feeling hostile, laughter can be the best therapy for you. By watching a comedy film or a drama series, you can get rid of your anger. Try to shift your attention to a funny incident and try to laugh your anger out. After a few minutes, you should be in a much better position to talk to the person you are angry with. -
3
Write down your feelings
Writing down your emotions on a paper is a great way to vent your anger. Write a letter to the person you are angry with but do not post it. This expression would help you feel better and may save you from damaging your relationship with the other person. -
4
Talk in person
If you cannot think of any other mean of expressing yourself, the last option you are left would be to talk to the person you are angry with. However, this strategy would be successful only if you possess the ability to control your temper. If you shout at the other person consistently and do not give him or her a listening ear, you are likely to worsen the situation instead of improving it.
