How to Get Your Skin into Perfect Shape
Beauty and health of the skin requires special care. You can take good care of the skin through cleansing, exfoliation, moisturizing, nutrition, massage and a variety of physical exercises.
However, some dermatologists believe that healthy skin is largely dependent on the condition of the intestines. To see significant changes in your appearance without using a variety of cosmetic procedures, you should take care of your skin from the inside.
It’s fundamentally wrong to start caring for your skin after 30 years. You should pay proper attention to your skin at an early age.
Instructions
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1
Start the morning with a light physical workout: exercise will strengthen the blood flow in the capillaries, which is very useful to nourish the skin. For an oily skin, use soap or gel.
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2
A hot shower is bad for your skin as it dries out the skin. Rub the body with special gloves, a brush or sponge, starting with the toes to the head by going circular massaging movements. It stimulates the metabolic processes in the skin and ex foliates dead skin cells.
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3
In order to have a nice, smooth and silky skin, eat more raw fruits and vegetables. Fiber increases the tone of the intestine, prevents the accumulation of faeces and eliminates the putrefaction of food debris. Moreover, it absorbs many toxic substances, excessive accumulation of which may affect the skin.
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4
To preserve the beauty and youthful skin you need regular intake of vitamins, especially A. An indispensable component of the effective moisture is vitamin B3 which can restore water-base balance in the epidermis and has the property to minimize the symptoms of pigmentation of the skin. If you have dry or sensitive skin, it is useful to apply a lotion or cream with vitamin B3 twice in a day.
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5
Feed the skin with a cream or milk. They are valuable because they contain amino acids and proteins which are required to restore the protective layer of skin cells.
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6
To maintain normal body skin, you can use vitamin complexes and dietary supplements. Pay attention to the Omega-3. The fatty acids in this drug can help the skin retain its firmness and elasticity and can prevent the appearance of wrinkles, acne and scars.
