How to Grow Healthy Strong Hair
Everyone dreams about having strong thick hair as it can play a huge role in enhancing your overall personality. If you are working hard to improve your looks, having healthy looking hair should be your first priority. There is a general perception that growing strong healthy hair is an extremely difficult task but this is not true as it is a lot easier than you think. In order to have attractive hair, you may have to change your lifestyle, leaving habits that are having a negative impact on your hair. If you are suffering from premature thickening and brittleness, you should consult your doctor as these are considered to be symptoms of medical problems.
Things Required:
– A good shampoo
– High quality hair brush
– Hair oil (preferably mustard or olive oil)
Instructions
-
1
Wash your hair once in two to three days
It is highly recommended that you do not wash your hair everyday because that will not help you preserve the natural oils in your hair. Wash your hair with shampoo once in two or three days. -
2
Avoid using cheap shampoos
If you wish to grow strong healthy hair, it is imperative that you use a high quality shampoo even if you have to pay a little extra for it. Cheap shampoos have the tendency to damage or weaken your hair. -
3
Massage your hair
You should massage your hair with your fingers once or twice a day. You should massage your scalp with your fingers gently in a circular motion. If you do not feel comfortable massaging your hair yourself, you may ask your partner or any other family member to massage your head. This will improve blood circulation in your head and will help in growing strong healthy hair. Also, only use a high quality hair brush to use on your hair as this will also help massage your scalp. -
4
Intake of Vitamins
Having a balanced diet has a very positive impact on the growth of healthy hair. It is highly recommended that you eat fresh vegetables and fruits instead of junk food. Apart from that, you can take a good Multivitamin every day. If you are having a Vitamin deficiency, it is going to hamper the condition and texture of your hair. -
5
Oil your hair regularly
A huge range of hair oils are easily available in the market. Choose one according to your preference and use it regularly. Mustard or olive oil is recommended by most hair specialists.
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