How to Improve Agility for Running Backs
Agility depends on your pace and the grasp you have over your body between fast movements. For running backs in football, agility is a prerequisite for success. You can get better in this regard with several physical exercises and practice that will aid you in having light feet. Running backs mostly can either break or make a match. The perfect mix of strength and speed can make them tough opponents for the other team. As a result of this, building agility is a necessity for a top class running back in any competitive team.
Instructions
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1
Be stable while running
Create proper stability to help improve agility while running. It means that you should have more than just perfect abs, as in you should concentrate on physical exercise and movements that will aid you develop inner and outer core. Pilates and different kinds of dances are good for this purpose. Also use an agility ladder in your practice. You can place a ladder on the surface by the help of paint or tape, or you can buy one that you would mark on the ground. Normal agility ladders are ten feet long and consist of 18 inch squares.
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2
Make swift movements on the agility ladder
Run on the agility ladder using long arm movements and pulling the knees high up with every step to improve agility. You need to put your foot in the middle of every separate square when running as well. Place both feet in each of the agility ladder’s squares when running through it. Moreover, you have to use the exact pumping arm and leg movements with the exercise. After that, stand close to the agility ladder. Focus on a square, and step into the middle of the square first with your right foot. Then, step into the agility ladder with your other foot. Step out of the ladder with the right foot, and then step out of the ladder with the left one. Perform this activity slowly at the start, and then gradually raise speed in order to improve agility.
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3
Try out different exercises
You should also increase the new exercises you do with the agility ladder each week. When you excel at all the exercises, use the previous exercises to warm up for the superior ones. Consistent practice in an effective manner will help improve agility as you increase your pace. This will benefit you in the short run.
