How to Improve Reaction Time In Sports
No matter what sport you are playing, it is important to have good reflexes otherwise your opponents will end up dominating you. You have to make a decision in a split second and sometimes the consequences can be bad, if you fail to do so.
Take an example of a boxing match in which both fighters have to react quickly to each other’s aggression otherwise they will be lying helpless in the ring. You have to counter the attack sometimes whereas defending can also be a good idea. In both cases though, you will only succeed if you have good reflexes.
This is not the only sport, which can be dangerous. If you are a batter and facing a quick fast bowler on a green top pitch, you will have to move your arms pretty swiftly in order to tackle the speedy deliveries.
Imagine a 90 miles per hour bouncer hitting your head after you fail to react quickly to some short stuff. That can be really dangerous and might end up finishing the career of the batsman. So what should be done in such situations? Well, the answer is quite simple, aim to improve your reaction time.
Some people think that reflexes can only be good naturally and you cannot improve this feature yourself. This is a wring perception, as hard work can help you improve your reflexes in any sport. You just need to take care of a few things, which will be beneficial in this purpose.
Instructions
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1
Concentrate hard
The most important thing is to stay focussed whenever you are playing any sport. You should not divert your attention anywhere else than your opponent. Try to read his mind and reach accordingly. -
2
Do not premeditate things
It is better not to make a judgement of things, as you might end up in a difficult position. Try to play the sport on merit, which will help you react quickly to the situation. -
3
Stay relaxed
Before doing anything, it is important to keep your mind relaxed. If you take pressure of things, you will not be able to counter the attack from your opponent. -
4
Stay in good shape
Taking care of your body will also help improving reflexes. If you are putting on excessive weight, things will start getting out of control. Therefore, exercise to stay fit and you will be able to react to different situations in a better way. -
5
Practice hard
They say practice makes perfect, well there is no doubt in this quote. The more you train, better you will get in which ever sport you are involved.
