How to Improve the Mind Body Connection
“Mind-body connection” refers to practice in which you use your brain to control and enhance physical functions and elevate physical fitness to improve mental capacity. A balanced brain increase attention, focus, concentration, memory and performance.
Apparently, it looks very difficult to develop an effective connection between your mind and body but by making simple changes in the lifestyle it is as easy as turning your hand over. This practice will lessen your burdens, strengthen your nerves and ultimately end your anxiety.
Though, it is not an uphill task that requires too much effort but it is better to get enrolled in a spiritual institution or hire a professional coach for mind-body connection.
Instructions
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1
Take care of yourself:
You should spare some time for yourself as it will not only improve your physical condition but also provide you a peace of mind. Make yourself feel special by spending at least 15 minutes in mind-body relaxation exercises. -
2
The scanning:
Mentally scan your body and find out the area where you feeling stress. Now put all of your attention to give that area a relief. For example, if you are feeling pain in your leg, stretch and fold it slowly. This muscle relaxation exercise will heel you within few minutes. -
3
Meditation:
You may go for meditation as it is an effective exercise to calm your nerves and develop self control. You better rise early in the morning and make meditation a routine. Within few weeks, you will see that how well your mind responds to your body or vice versa. -
4
Stay happy:
Make sure that only happy thoughts and memory stick to your mind as they keep your soul alive and vigorous. Just sit quiet, close your eyes and visualise the blissful events of your life. -
5
Make your body your buddy:
Take care of your body, get massage regularly as this is very helpful to relieve tension and start natural healing process. -
6
Choose some hobby:
You should choose some hobby that brings tranquillity in your life. It can be anything like writing, reading, gardening, painting or listening music. You may choose some sport that requires mental and physical sharpness. -
7
Stay happy:
Make sure that only happy thoughts and memory stick to your mind as they keep your soul alive and vigorous. Just sit quiet, close your eyes and visualise the blissful events of your life. -
8
Spiritual side of yourself:
Try some spiritual rituals like church services or prayers to get out of the stress and depression of daily life and ultimately develop a mind-body connection. -
9
Consider other therapies:
You should consider other therapies like yoga as these kinds of practices boost physical flexibility, improve mind focus and increase relaxation.
