How to improve your concentration
Do you ever feel that you are trying to accomplish something in a short span of time but you are unable to do it because you simply lack concentration? Is it extremely easy to distract you because you simply can’t concentrate on a particular thing? Well, in that case you must improve your concentration. There are several people in this world who are easily able to focus their energy on a particular thing. However, some can easily get distracted. Such people should try and work on their focus and concentration span. These simply steps can help you improve your concentration. You need to work on a limited number of things and you are good to go. If you want to accomplish more in a specific time, improving your concentration is the key.
Instructions
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1
Since you are easily distracted, make sure that you start working in solitude. This really helps out in concentrating over something. Moreover, in case the place you work is an office desk, make sure that you do not stay near the desk while you are enjoying your break or even eating.
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2
You need to play a little with the association bit of psychology. Form an association with your desk and the amount of work you put in. Always work in the same area so you can focus easily.
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3
Always remove all distractions. This is the hardest thing to do but it is extremely important. If you think that someone might text you, then simply put your phone off. If you believe that the internet might make you look for irrelevant things, then simply start blocking websites which are not feasible for you to visit during working hours. Once you put restrictions on yourself, your mind will start finding it easy to focus.
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4
Make sure that you have everything you need within your reach. For instance, books, papers, charts, pencils, foot ruler; anything you want should be within your reach so you don’t have to get up in order to get it.
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5
Set goals for yourself. This will really help you manage your work. You can divide the full work into chunks and set goals for yourself. Then judge yourself through those goals whether you have accomplished them or not.
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6
Once you believe you are accomplishing those goals then you can start testing yourself. You can start adding a few interruptions and judge yourself on the basis of the final output.
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7
Create pressure by scheduling meetings or other interruptions to force yourself to work more effectively during a shorter period of time.
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8
In case you are going ahead of your targets, you can always reward yourself with a break.
