How to Improve Your Eyesight
Eyesight is one among precious gifts of nature, but we usually take it for granted. True – most of us do as we take the decrease in our vision capability so lightly that is leads to serious eyesight problems. But, have you ever think for few seconds what life would be without being able to look into the colors of life? No doubt it is painful experience to even think about it. If you really don’t want to face the sever eyesight problem, make sure to take even a slight decrease in your eyesight serious and apply the effective methods to tackle it in the early stage. Proper care and the use of right methods will defiantly improve your eyesight.
Instructions
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1
Eat Leafy Vegetables
Leafy vegetable like collard greens, broccoli, spinach and kale etc are rich sources of carotenoids, which are useful for improving eyesight. Eat leafy vegetable at least twice a week.
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2
Eat cold-water fish
Cold-water fishes, especially cod, tuna, sardines and salmon, also help in the improvement of eyesight. They contain omega-3 oils which are advantageous for eyesight’s progress.
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3
Eat Eggs
Include egg to your diet to increase the intake of lutein and zeaxanthin in your body and enjoy clear eyesight. Eggs of pasture-raised chickens are preferred.
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4
Eat Blueberries
Blueberries are naturally packed with antioxidants and therefore play vital role in enhancing eyesight. Eat them as it is or add them to a bowl of your favorite yogurt and enjoy in the breakfast.
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5
Eat Carrots and Sweet Potatoes
If the deficiency of Vitamin A is the main reason behind your eyesight issue, then eat as much carrots and sweet as you can. Both of the vegetables are rich sources of Vitamin A. So eat them in recover your eyesight.
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6
Eat Bilberry Jam
Spread fine amount of pure Bilberry jam on your morning’s toast and enjoy clear eyesight in return. Bilberries are rich source of anthocyanosides, which shield your eyes’ retina against macular decadency.
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7
your computer in proper position
Constant use of computer is one among the main reason of eyesight issues. Do not waste time in setting your computer screen to right below your eye level. Moreover, avoid constant eye contact you the computer screen. It is better to look around after few minutes.
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8
Enjoy chocolate and improve eyesight
The damaged blood vessels in the eyes can lead to eyesight problem. Eat pure dark chocolate few times per week to decrease the possible chances of blood vessels’ damage and to enjoy clear eyesight.
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Things to avoid
Avoid smoking, alcoholic drinks, greasy food and sweet snacks etc as they are the possible reasons of cataracts, glaucoma and dry eyes.
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10
Turn down the heat in your house and car
The heating systems installed in house of vehicles absorb the moisture in the air around you, which, in turn, dries out your eyes.
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Effective Exercises
Given below are some of the useful exercises that play vital role in maintaining and improving good eyesight:
Blinking: It is the simplest but very useful eye exercise. Constant eye stress can leads toward eyesight problems. Blink your eye after 3 to 4 seconds, especially during watching television or working on a computer.
Palming: It is another easy eye exercise. Take few deep breathes, close your eyes and then place the alms of both hands on your eyes. Now relax and wait for few seconds. Repeat this simple procedures during computer work and normal daily activities to relax your eyes.
Figure of Eight: It is another good option to improve the flexibility of your eyes’ muscles. Sit or lay down in a comfortable position, close your eyes and imagine wide figure right in front of you at a distance f about 8 to 10 feet. Now calm turn the figure 8 on its side and gently start tracing it with the help of your eyes. Perform it one way for 5 to 10 seconds and do it from the other angle.
Near and far focusing: You can perform this simple exercise anywhere anytime you want. Stand or sit in a comfortable position and set one of your thumb at a distance of about 10 inches. Now focus on the thumb for 5 second and then diver your eye position towards something else in front of you at about 25 to 30 feet. It will strengthen your eyes’ muscles, improving your overall vision.
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