How to Increase Platelets Count in Blood
A low platelets count can lead to a variety of diseases; one of the worst diseases that can be caused by this problem is dengue, which may even be life-threatening. You need to make sure that the platelets in your blood are above the required amount, and maintain a steady level. If the count is low, you need to keep a few things in mind, and use some methods to bring it back up. Consuming a healthy diet and vitamin supplements helps in increasing the platelets count, and you also need plenty of sleep and exercise to help the body in this regard. Consuming warm water is also vital if you wish to overcome this problem.
Instructions
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1
Consume a healthy diet
You need to consume a healthy diet because eating healthy food will make blood in the body, which in turn will increase the platelets count. You must eat fresh fruits and vegetables to increase the platelets in the blood. Make sure you avoid unhealthy and oily foods that are not good for your body. -
2
Take mineral and vitamin supplements
If you are not interested in fruits and vegetables, go for vitamin and mineral supplements. It is very beneficial if you take vitamin C on a daily basis; to do this, you can simply add a vitamin C tablet to a glass of water. It will boost the count of platelets in your blood in a big way. -
3
Sleep well
You must stay healthy if you want the platelets count to increase. To sleep well, and for a sufficient amount of time, is one of the best ways to stay healthy. You must get at least eight hours of sleep daily, according to doctors, if you want to stay fresh throughout the course of the day. -
4
Exercise
You must exercise on a regular basis to stay healthy. When you perform cardio exercises, the blood flows fast within the body. Exercising on a regular basis is extremely good for the immune system of the body, and can definitely help in increasing the platelets count in your blood. -
5
Drink warm water
Try to drink warm water as that will benefit the digestive tract. However, one or two glasses will not do; you need to drink a lot of water on a daily basis as that will help in producing blood cells in the body. This, in turn, will increase the platelets count.
