How to Jump From Back on Legs
You must have the urge to be one of the ninjas that you witnessed in your childhood and you want to repeat some of their famous moves like the back flip. However, it is not going to happen if you are going to sit at your seat and do nothing about it. You will have to practice daily to make the move better. Some flexibility is required to perform the back flip. You might get hurt in the process but never give up. Just start with the basics first, it seems difficult but practice can make you perfect in that manoeuvre. You need to create flexibility in your arms and legs but stretching them regularly with a proper routine work out. Chuck Norris and Jackie Chan will be left embarrassed after you have accomplished your back flip goal with perfection.
Instructions
-
1
You have to get on your back and make sure you don’t hit anything at the head. It means you have to make sure that the distance between your head and roof allows you to stretch your arms. Concussions are not a fun thing but provided that you have enough space to jump up, it can be an easy thing to accomplish. You have to make sure that the surface at which you will land is not slippery because it can cause an injury if your miserably slip and can also cause a long-term dislocation of your muscle. So, stay safe and ensure that the surface is not slippery plus there is ample space to jump up.
-
2
Once you have practiced jumping up perfectly. You need to lift your knees up. You have to lift them as much as possible as your face. It will take a toll on you without a doubt because no one has that much natural flexibility in their body. Don’t consider this move as stupid because you will have to perfect this move before you can swing yourself.
-
3
Place your hands near your head that will give you force to swing. You can also use the hands when you are upside down to ensure safe landing. You will have to use your hands first before you can master the continuous flip.
-
4
You have to swing your legs in a clockwise direction and make them reach the bottom without any damage. Bend your back with utmost precision to keep the move harmless.
