How to Learn Ayurvedic Hair Care
Ayurvedic hair care is based on ancient Indian medicine which provides a holistic or natural approach to solving many different hair issues. The best part about learning ayurvedic approaches to hair care is that it is completely natural and you only use ingredients that are not harmful in any way. However, most of us are not familiar with ayurvedic techniques and in order to learn them a little research is required. If you want to learn about ayurvedic hair care then there are a few techniques that you can do to help you.
Instructions
-
1
Study ayurvedic methods:
Go to the library or get online and read as much as you can about ayurvedic hair care methods and techniques. There are plenty of books and online sites available for your research purposes. You will find many Indian ayurvedic websites giving good advice for your hair care. Remember to stick to just hair care as ayurvedic approaches for other issues can become quite complex and hard to understand. -
2
Eat healthy:
The main focus regarding ayurvedic hair care is based around your diet. You should try to eat fresh fruits and vegetables as often as you can. Also, try to consume only organic fresh foods that are readily available. Avoid too many sugars, caffeine and other stimulants. Keeping your diet healthy will help your hair care issues by providing your body with all the important vitamins and minerals that it needs. -
3
Drink plenty of water:
According ayurvedic hair care you should drink as much water as you can during the day. This helps you body flush out toxins from your system. Consuming water is very good for your hair as your body needs plenty of water to prevent dehydration. -
4
Use amla oil:
Try to massage your hair using amla oil as ayurvedic sources highly recommend this oil to help you with your hair care issues. You will not have any trouble finding amla oil from any decent store selling natural herbal products. Amla oil is a great ingredient to put on your hair as it will definitely help restore your scalp and provide some much needed moisture. -
5
Brush hair often:
Brush your hair as often as you can with a good high quality hair brush. This will help keep your scalp active and stimulated all day long. -
6
Use henna, mustard oil and lemon:
Using henna and lemon or mustard oil to condition your hair is based on ayurvedic methods that help restore some life to dull dry hair. Remember using all natural ingredients is the safest way to restore some shine and health to your hair.
