How to Live Without Dairy Products
Dairy products are extremely important for one’s health, especially for growing children. Milk, yogurt and butter are great sources of energy, crucial for your overall fitness and the strengthening your bones and muscles. However, some people become intolerant towards dairy products and decide to leave them out of their daily diet.
You may think that not having dairy products is a blunder; however, in the modern world there are substitutes available for dairy products, which can allow you to have a healthy and prosperous life even without dairy products.
Instructions
-
1
Calcium supplements/fish/green vegetables
Dairy products are a great source of calcium. So you can include a sufficient amount of calcium in your daily diet by using supplements between 500 and 1000 mg. Fish, with bones, is also a wonderful source of calcium and you may also use green leafy vegetables. -
2
Rice
Soy, almond and rice are considered to be great alternatives to milk. There are numerous types of rice available in the market. Therefore, it is highly recommended that you experiment with different kinds to see which one suits you the most. -
3
Soy cheese and yeast
If you are a cheese lover, you can replace the normal cheese by soy cheese. Nutritional yeast can also be used in place of the real cheese. Vitamin B is found in abundance in nutritional yeast. It can also be added to soups, pizza, salads and pasta. -
4
Ice creams
Most of the people who eliminate dairy products from their daily diet still enjoy ice creams. Hence, you can continue to enjoy delicious new flavours of ice creams, which can also be very useful for your nutrition. -
5
Consider having yogurt
There are many people who quit dairy products because of lactose intolerance. If you are one of those, you may consider keeping yogurt as an essential element of your daily diet as it possesses living and friendly bacteria. People, who find it hard to digest other dairy products, can easily consume yogurt. However, while buying yogurt from market, you must look for the label that says, ‘Live, Active Cultures’.
