How to Lose Weight before a Wedding
Most people tend to get weight conscious, as their wedding days get closer. It will not be wrong to say that some people go so much crazy about losing weight that they start starving excessively. They try to spend more time in gym than in home or office and look upon the gym instructor as the only person who can help them out of this so-called critical situation. Since wedding is the most special day in any person’s life, it is only natural for him or her to do everything possible to ensure a perfect physical appearance.
If you wish to lose weight before your wedding in quick time, there are some logical ways of doing so instead of excessive starving and exercising.
Instructions
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1
Reduce Sugar Intake
If you are looking to lose weight in quick time, then the very first thing you should do is reduce your sugar intake significantly.
Note: Make sure that you do not totally stop consuming sugar as it contains glucose that is required by the body to carry out several functions.
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2
Cut down Carbohydrates
Like sugar intake, the consumption of carbohydrates also needs to be reduced. It is advised not to take more than 100 g of Carbohydrates per day.
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3
Increased Water Intake
If you are crazy about losing weight in no time, then you should better drink as much water as you can. The increased water intake will flush out the toxins and make you feel active and light weight.
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4
Workout in routine
Working out speeds up the process of weight loss and you will get to have amazingly positive results. It is advised that the workouts should be treated as important appointments and must not be missed.
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5
Fruits and Vegetables
Instead of sweets and drinks containing excess sugar, you should shift to fresh fruits in order to compensate your glucose requirement. Besides, it is good to add fresh leafy vegetables in your diet as they have very low or negative calorie content.
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6
Protein Diet
Make sure to have meat in your diet plan. Drink more water while having protein diet.
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7
Sleep Well
It is good to sleep at least 7 to 10 hours a day as it keeps your body fresh and accelerates useful enzyme production.
