How to Lose Weight with Protein Shakes
Proteins are the building blocks of our skin, bones and tissues. Protein shakes were previously used by mostly athletes for muscles build up. However, nowadays these are used in an entirely different way; to lose weight. The main concept is to replace the carbohydrates in the diet with proteins. This way the body burns up more calories leading to weight loss. Protein shakes come in different flavors so you can choose your favorite one out of them. Our step by step guide gets you the magic tips to loose those fat clumps with the help of protein shakes.
Instructions
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1
Meal replacement:
Breakfast is the perfect meal to be replaced by protein shakes. Protein shakes provide you with the right nutrients, increase your metabolism and also keep your blood sugar level balanced which makes your body burn the stored fat for energy. -
2
Count the calories:
Weight loss is all about calories. If you burn calories more than you intake, you are surely going to lose weight. One option is to reduce the calorie intake altogether. When you replace your breakfast of fatty ingredients with a glass of protein shake, you are saving an average of 400 calories daily which will translate into shedding pounds of fat in weeks. -
3
Make a routine:
Pick up your favorite protein shake flavor from the local grocery store or a chemist. Read the packet instructions for the preparation which usually includes mixing it with water or milk. Researches propose substituting two meals of the day with protein shakes for a visible loss in weight. The key is to replace your meals with the shakes instead of taking them along with the usual meals which will in the end result in weight gain instead of a loss. Make a calories chart where you calculate your calorie intake daily. The average calorie requirement of your body differs according to the job you do and your level of physical activity. If you manage to reduce your intake so that it is less than your requirement, your body will use up the fat for energy. This will lead to weight loss. -
4
Complement:
Another option to loss weight is to spend the calories instead of lowering the intake. It is very much important to complement the protein shakes with a healthy change in lifestyle and an exercise program which is going to help you burn the fat deposits. Protein shakes on their own cannot prove to be immensely helpful.
