How to Make a Power Fruit Smoothie

Instructions

• 1

  The first step is to pour 1/2 cup to 1 cup of low fat milk, yogurt and fruit juice into the blender.
• 2

  Now add three to six ice cubes for a cold and thick smoothie. Remember the more ice you use the thicker your smoothie will be.
• 3

  Now you need to add some fibre in your drink for which you need 1/2 cup of bran cereal, 2 tablespoon bran, or 3/4 cup of microwaved oatmeal.
• 4

  Your smoothie will be incomplete without fresh fruits, so wash some berries, bananas or pineapples and add them in the blender.
• 5

  Now, to make your power smoothie really strong, add a tablespoon of chocolate or vanilla whey powder.
• 6

  This drink is already nutritious, but for more nutrients, you can add a tablespoon of ground flax.
• 7

  Once you have everything in the blender, it is time to close the lid and turn the blender on.
• 8

  Keep blending for about 30 seconds to a minute for everything to mash up.
• 9

  If the smoothie is not thick enough you can add some ice or fruit and blend a little more.
• 10

  Now stop and dip a spoon to see if your smoothie is really smooth. There shouldn’t be solid pieces of anything in the blender.
• 11

  Once it is blended just the way you like it, pour it in a glass and enjoy this nutritious power fruit smoothie.