How to Make a Vegan Protein Shake
Making a vegan protein shake is not a difficult task. You will have to follow some simple instructions when preparing the vegan protein shake. For those who are vegetarian and need an extra boost, a protein shake is perfect. Drinking a vegan protein shake can be useful if you want to supplement your diet and improve energy levels. According to a research conducted by the International Society of Sports Nutrition, use of protein shakes is an excellent way to gain healthy vitamins.
Things Required:
– Fruit
– Blender
– Soy Protein powder
– Milk or Soy milk
– Glass
– Hot water
– A piece of cloth
Instructions
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1
Before doing anything else, you will need to make sure if drinking protein shakes is suitable for you. Some people are allergic and they should seek other ways to gain useful proteins and vitamins. Once you have made up your mind about consuming protein shakes on a daily basis, you should make yourself familiar with the recipe for preparing one at home.
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2
Consider buying fruits such as bananas, mangoes, apples and strawberries from your local supermarket. If you do not have the time to hit the super market, it is recommended to use all the fruits that you currently have at home. Cut the fruit into small pieces and then place them inside the blender. It is advised to clean the fruits carefully prior to adding them to the blender. Frozen or fresh fruit, you can decide depending on whether or not you want the shake to be chilled. Avoid spoiling the fruits by using them in a soy protein shake. Remember to wash all of the fruit before cutting it and always observe the proper safety procedures when handling a knife in the kitchen.
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3
Purchase protein powder from your local fitness and health food store. Add two scoops of vegan protein powder (about one serving) into the blender. Switch on the blender and mix thoroughly until the mixtures achieves the required texture. Most protein powder cans are likely to display the list the amount of powder needed for each serving. Be sure to always close the lid of the blender before turning it on to avoid a mess.
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4
Pour some vegan milk into the blender and start blending the ingredients once again. Make sure you add the right quantity of milk as too little can make your shake very thick. By controlling the amount of milk in the shake you can make it either thick or thin depending on your own personal taste.
