Low Carb Garlic Mashed Cauliflower Recipe
Low Carb Garlic Mashed Cauliflower Recipe
Author: Cynthia Lee
Nutrition Information
- Serves: 6
- Calories: 142
- Fat: 10 g
- Saturated fat: 2.2 g
- Carbohydrates: 9 g
- Sugar: 5 g
- Sodium: 825 mg
- Fiber: 3.4 g
- Protein: 4.7 g
- Cholesterol: 4 mg
Recipe type: Main
Cuisine: American
Prep time:
Total time:
It is a very healthy recipe and very popular as people of all ages love it. Garlic and mashed cauliflower recipe can give you some instant energy as well. This recipe is also very good for health conscious people.
Ingredients
- Raw Cauliflower,a medium head makes about a pound of florets
- Any combination of butter, milk, cream, or whatever you use when you make mashed
- potatoes - ¼ cup
- Salt and pepper - To taste
- Instant mashed potatoes - ¼ cup
- Garlic powder - ½ to 1 teaspoon
- Head cauliflower - 1 medium
- Cream cheese, softened - 1 tablespoon
- Grated parmesan - ¼ cup
- Minced garlic - ½ teaspoon
- Straight chicken base or bullion - ⅛ teaspoon
- Freshly ground black pepper - ⅛ teaspoon
- Chopped fresh or dry chives, for garnish - ½ teaspoon
- Unsalted butter - 3 tablespoons
Instructions
- Wash all the utensils before you start making your recipe.
- Also wash your hands and make it a habit to keep everything clean.
- Take a saucepan and fill it with water.
- Put it on the stove until it boils.
- While water is on the stove, cut cauliflower into florets.
- Use a knife as it will help you cutting the cauliflower in the right portion.
- Add the cauliflower to the hot boiling water.
- See how it tenders in the water.
- Soon you will see a relatively hard mixture will be prepared.
- Transfer the mixture into a food processor and make a paste out of it.
