Southwestern Bean Soup Recipe
Southwestern Bean Soup Recipe
Author: Cynthia Lee
Nutrition Information
- Serves: 12
- Calories: 159
- Fat: 5.5 g
- Saturated fat: 1.4 g
- Carbohydrates: 21 g
- Sugar: 3.7 g
- Sodium: 883 mg
- Fiber: 7.3 g
- Protein: 7.3 g
- Cholesterol: 3 mg
Recipe type: Appetiser
Cuisine: American
Prep time:
Cook time:
Total time:
Southwestern bean soup is a very popular dish and it can be very essential health wise as people who are very health conscious loves to have a one-pot meal. It is very easy to make as well and it takes little time for preparation. A soup generally is a liquid form of diet and has many health benefits. You can add many things in the soup ranging from meat and vegetables, this dish will increase your passion to eat healthy. The southwestern bean soup is also a mixture of different vegetables. People around the world love it and most importantly children also like this delicious soup. You can make this soup in different ways as well. You can add more vegetables and beans while you can also add different kinds of beans as well. Bean soup is also considered very healthy and if you are making bean soup by any method, the taste will feel even better. Not only bean soup but any type of soup is great for health and doctors around the world also recommend it as it will help you stay in shape. Many nutritionists also recommend that for several patients as it will give you more health benefits to keep you healthy and get going.
Ingredients
- Onion, chopped - 1 large
- Canola oil - 1 teaspoon
- Black beans, rinsed and drained - 2 cans (15 ounces each)
- Diced tomatoes with garlic and onion - 2 cans (14-1/2 ounces each)
- Chicken or vegetable broth - 2 cans (14-1/2 ounces each)
- Kidney beans, rinsed and drained - 1 can (16 ounces)
- Cannellini or white kidney beans, rinsed and drained - 1 can (15 ounces)
- Fresh or frozen corn - 1-1/2 cups
- Garlic cloves, minced - 4
- Ground cumin - 1-1/2 teaspoons
- Chili powder - 1-1/2 teaspoons
- Hot pepper sauce - ⅛ to ¼ teaspoon
Instructions
- Wash all the utensils before making southwestern bean soup.
- Take a large bowl and put all the necessary vegetables. Put slight water in the pan and start boiling the vegetables.
- First you should assure that onions and garlic are almost tendered during the boiling process.
- Stir the boiling mixture well.
- Serve it with tortilla chips, shredded cheese and sour cream.
 Diced tomatoes with garlic and onion - 2 cans (14-1/2 ounces each) Chicken or vegetable broth - 2 cans (14-1/2 ounces each) Kidney beans, rinsed and drained - 1 can (16 ounces) Cannellini or white kidney beans, rinsed and drained - 1 can (15 ounces) Fresh or frozen corn - 1-1/2 cups Garlic cloves, minced - 4 Ground cumin - 1-1/2 teaspoons Chili powder - 1-1/2 teaspoons Hot pepper sauce - ⅛ to ¼ teaspoon Instructions Wash all the utensils before making southwestern bean soup. Take a large bowl and put all the necessary vegetables. Put slight water in the pan and start boiling the vegetables. First you should assure that onions and garlic are almost tendered during the boiling process. Stir the boiling mixture well. Serve it with tortilla chips, shredded cheese and sour cream. 3.2.1284
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