How to Make your Bed Super Comfortable

A restful sleep at night is essential for good health, and only a comfortable bed ensures you get a sound night’s sleep. On average, a person spends about a third of his life in bed, and if the bed is not comfortable and cosy, you end up being sleep deprived and stressed, and maybe even become ill. On the other hand, a comfortable bed can lead to a better lifestyle in general, leaving you well rested and high on energy everyday.

Things Required:

– Mattress
– Mattress topper
– Bedding
– Bedspread
– Pillows
– Feather bed (optional)

Instructions

  • 1

    Mattress

    The mattress is the most important part of any bed, so it is essential that you have the right one - neither too soft nor too hard. A good quality individualised mattress is key to having a sound night’s sleep. A mattress should not only be comfortable but also good for your back muscles and spine.

    There are various types of mattresses available in the market, including Latex Mattresses, Innerspring Mattresses, Waterbed Mattresses. It is recommended that you choose a mattress made with natural materials, since they not only last longer but also regulate your temperature better.

    It is advised that you change a bed after every ten years or 30,000 hours, but you should trust your body and not the recommended ‘mileage’. If you are consistently waking up tired and achy, with your back and side muscles sore, it is probably time to change your mattress, regardless of the number of years or hours.

  • 2

    Bedding

    Choose a bedding that not only appeals to senses, but is also soft and soothing. Soft bed sheets, complemented by fluffy pillows and a luxurious mattress topper, are the ultimate in comfort after a long, hard day. When deciding over sheets, pillow covers and other bedding, go for a fabric that appeals most strongly to your sense of touch. Cotton sheets with higher thread counts are ideal for a cosy and comfy bed.

  • 3

    Mattress topper

    A memory foam mattress topper is key to creating a comfortable bed. These toppers are available in one through four inch thickness. Choose the one of your preference and enjoy a 5-star bed.

  • 4

    Bedspread

    Pick a bedspread that is both decorative and soft.

  • 5

    Pillows

    If you want to make your bed super comfortable, be generous with the pillows, two pillows simple won’t do the trick. If your are tummy-sleeper then go for softer pillows, while a firmer pillow will work if you sleep on back or sides.

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