How to Relieve Fatigue From Adderall Withdrawal
In order to cure Attention Deficit Hyperactivity Disorder, Adderall is used as a stimulant, containing amphetamine, which is quite nourishing for the central nervous system. However, once you stop taking Adderall, it can cause a number of side effects. Adderall can be intoxicating and habit-forming at times, which is the reason why it is commonly misused. Among the most common side effects of Adderall withdrawal is extreme fatigue; however, it should not last for more than a couple of weeks if you take care of yourself.
The side effects of Adderall withdrawal vary from person to person. Therefore, you should not use it until or unless prescribed by the doctor.
Instructions
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1
Use supplements
Using some homeopathic remedies, you can replicate the Adderall effect if you have stopped taking it. These supplements can be equally effective in helping you get rid of fatigue. According to many experts, some herbs like Panax gingseng and Gotu Kola are very useful. You must not use naturopathic remedies without consulting your doctor. -
2
Yoga
Most health experts recommend yoga to people who suffer from Attention Deficit Disorder. You may join a yoga school nearby and learn different exercises, which can be extremely effective in helping you relieve stress. You should do yoga at least a couple of times per week as it is going to enhance your energy and mood. If you enjoy doing yoga, there is no harm in practicing it every day. -
3
Adopt healthy sleeping habits
Having withdrawn from Adderall, it is imperative that you adopt good sleeping habits. Have a fix routine and follow it strictly. Every single day, you should go to the bed and wake up at the same time. It is definitely going to help you avoid the side effects of adderall. -
4
Use caffeine
Some patients require a certain amount of caffeine to get rid of fatigue. The amount varies from person to person but it must be moderate. Therefore, you can take a couple of cups of coffee and black tea each day. -
5
Balanced diet
Having a balanced diet is also very important to save yourself from fatigue after Adderall. The use of fresh fruits and vegetables should be a must in your routine diet; whereas, you must not depend on sugar to feel energetic because after an initial dose of energy, the buzz will die out.
