How to Stop Being Oversensitive
Over sensitivity is not a bad trait in itself, but it can lead people to refrain from your company. A person may be over sensitive because of many causes, but all of them point towards a single commonality – life experiences.
Every over sensitive person has had some bad experience in his/her life that forces a cautious approach, one which may seem unnatural to others. That eventually makes you unique and there ain’t people who would want to invest their precious time in understanding you and acting according to your needs and wishes.
One common case of oversensitivity comes in the form of relationships. A person betrayed in love, often becomes judgmental and wary, and wouldn’t allow anybody to get close enough again, just because he/she doesn’t want his/her trust to be shattered again. It may be a perfectly correct attitude for you, given your bad experiences in the past, but what about the person who sincerely wanted you to be happy?
It is therefore necessary to make an effort to lower your sensitivity levels and give more room to people around you. Off course, it is easier said than done, but the least you can do is to make an effort.
Instructions
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1
Explore your sensitivity
In case you are naturally over sensitive, try to learn about yourself and figure out the catalyst which forces you to be sensitive. This will automatically make you conscious of where you might be over doing your emotions. Family and friends can be very helpful in this regard. -
2
Learn to be patient
One of the biggest problems of over sensitive people is that they are very prompt in replying back. In other words, once they get hurt, they will not take time to respond back. This is the first thing which needs to be controlled, for, words can be more painful and long lasting than the wound inflicted by a sword. Try to control your anger, absorb people’s comment, and judge people after giving them their due time and space. -
3
Meditate
Meditation involves the synchronization of your breadth with bodily functions and emotions are one of those functions. Take 10 minutes of your routine to indulge in the simplest of exercises, like heavy breathing. This will help you get relaxed and stay calm. -
4
Accept that you over react
When a lot of close friends and family members point out this weakness, don’t be stubborn and resistant, and accept that there is actually some issue. This is the only way to start the improvement process.
