How to Stop My Bad Eating Habits
Bad eating habits is an issue widely discussed nowadays. It is not only the lack of will power that makes us over indulge, there are many other habits that you possess unconsciously which make you gain weight. You don’t even know which habit of yours contributes the most to your bad health. Many a times we don’t even realize how our diet is being affected by our bad eating habits. Through the right information you can change your eating habits for the better and live a healthier life.
Instructions
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1
Do not try to restrict yourself a lot because you will end up collapsing; crash dieting rarely works. Give yourself the permission to consume one to two snacks a day; they could be between 100 to 300 calories each. Ty to avoid cookies or chips, instead eat something more substantial, nutritious and filling. You could opt for a sandwich or nuts. Do not deny yourself these pleasures.
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2
The most important rule is to slow down. Take in small bites and chew slowly. Those people, who eat fast, tend to eat more. It doesn't give the brain a chance to recognize that you are full. Try to stay away from finger foods as they get finished quickly and give you the feeling that you have eaten less. Keep in mind to use small plates instead of eating from a dish. Keep drinking water throughout the day as it will also keep you full and hydrated. Make healthier choices like eating salads as they will keep you full for longer without adding on extra pounds.
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3
Try to analyze your eating pattern. Are you an emotional eater or not? If you eat under stress or pressure to distract yourself, you are in for trouble. Try to keep yourself occupied in other healthy activities like walking or some other hobby. If you were habitual of eating junk in earlier life, you are prone to seeking comfort from it now. Your focus should be on solving the problem instead of hiding from it by diving into tubs of ice-cream or Mac n cheese. You also need to consider your social eating habits. Make plans which revolve around other activities besides food. If you plan a get together, eating shouldn't be its main purpose.
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Try to remain persistent. It is not easy to break a habit and might take some time. Many people find it difficult to resist the urge of eating junk food. Try to make little changes like keeping healthier stuff in your pantry.
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