How to Survive Plantar Fasciitis
Plantar Fasciitis is a misery in the heel of your feet. For anyone who has ever suffered from this condition will definitely tell you how painful walking, standing and doing just about anything can be. It is especially painful for those people who are constantly on their feet due to their jobs. The pain can be quite excruciating as the entire weight of the body is basically being pressed down on your feet as you take each step while walking. If you want to survive Plantar Fasciitis then there are some ways that might help.
Instructions
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1
Talk to a doctor:
The most significant step that you can take is to talk to your doctor. Be sure to tell him or her about your pain and get a thorough examination done. This will include possible x-rays on your feet to help determine the exact nature of your pain. If possible you should try to visit a doctor that specialises in feet which is known as a podiatrist. Make sure you discuss all the issues that you are having and the level of pain that you feel while walking. He or she will be in a good position to advise either medication or another treatment to help you out. -
2
Change shoes:
Since the main problem is obviously with your feet, it is a good idea to change your shoes. Most of us do not realize that our shoes can create a lot of pain from daily use. Buy a variety of different soft shoes that you can try to see if it makes a difference in the level of pain that you are feeling. Remember, do not worry what the shoe looks like as long as it takes the pain away it should not matter. There is also a large variety of therapeutic shoes that you can purchase, can help you with the pain. Most of these shoes are available through your doctor or from a medical supply store. Be sure to look in to the different types available as they can make a real difference in the pain that you might feel. -
3
Go online:
Do some research online and you will find a wide variety of different websites that offer advice and various treatment methods to those suffering from Plantar Fasciitis. Make sure that these websites are reputable as they can offer various tips and tricks on how you can beat the pain. You will also find a nice selection of various therapeutic shoes that you can purchase online that are used to treat Plantar Fasciitis. -
4
Medication:
Your doctor might prescribe some pain relief or quite possibly some topical treatment that you can directly apply to your heels. -
5
Lose some weight:
Often losing some weight can significantly reduce the amount of pain that you feel in the heel of your foot. Try to control your diet and eat a little less to reduce some weight.
