How to Train for a Sprint Triathlon
A Sprint Triathlon is a great way to get into shape and lose a couple of pounds in the process. It is a true test of your mental and physical endurance as you challenge others at swimming, biking and running. Many people regularly part in Sprint Triathlons as the training and competition are the perfect way to get your body toned and your physical fitness to peak levels. Most triathlons consist of a swim for ½ mile, biking for 12 miles and a 3.1 mile run. Using some proper guidelines and a lot of hard work, you can train for a Sprint Triathlon in an effective way.
Instructions
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1
Identify your strengths and weaknesses:
Before you start to train for a Sprint Triathlon, identify your strengths and weaknesses so that you can concentrate more on specific areas. For example, if you are a good runner but an average swimmer then you can focus on this area. Remember to be honest with yourself and properly list down the areas in which you feel need some extra training.
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2
Build strength:
You will need to do some weight training exercises to build up your strength before starting your other training as it provides a fitness foundation for you.
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3
Build Endurance:
Once you have gained some strength, it is very important to work on your endurance. You can do this by alternating the days in which you run, swim and bike. Keep your training schedule fixed so that your body gets used to running every third day of the week or swimming every second day. This will definitely increase your endurance so that you can face the challenges of a triathlon.
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4
Running:
Start off slowly and gradually increase the time and distance of your run. Train by going for a 15 minute run in which you walk for one minute and sprint in the next minute. This walking and running mix will build up your stamina. Keep your running schedule on a weekly basis as on the second week you will extend the time to 20 minutes.
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5
Swimming:
Train for swimming on days after running. Mix up the swimming with some breast-stroke, using a kick float and pulling. You will want to start off with 16x25m as you alternate between the three swimming training techniques.
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6
Biking:
Biking is a crucial aspect of your triathlon training. Start off slowly at around 30 minutes on alternating days. Gradually increase the time and speed.
