How to Treat Leg Weakness with Natural Medicine
Leg weakness is not a disease itself, but it’s rather caused be situations such as lack of exercise, diabetes, stroke, recovery after surgery, back pain or lack of proper blood supply that leads to the deterioration of muscle fibers. It can have a cyclical affect, as it is difficult to exercise and strengthen weak muscles. Therefore, it is important to establish a natural home treatment that works for you, to prevent further deterioration of muscle tissue.
Instructions
-
1
Improve your diet
Nothing serves to be a better medicine then a healthy diet. If you're facing leg weakness issues, then you should start your own treatment by including more nutritious items. Increase the amount of Proteins in your diet, as it helps in the development of muscles. The effect of the increased intake of protein can be felt instantaneously. Don't forget to ensure that you keep your diet balanced, as an excess of anything can be harmful for your body. -
2
Milk makes your bones strong
Milk has a great amount of calcium in it, along with other essential minerals that makes your bones healthy. In order to get rid of leg weakness, one must have strong bones along with muscles filled with rich supply of oxygen via blood. Also include the use of dairy products in your diet, as they too have great amount of calcium in them. -
3
Vitamins are essential
Vitamins are known for strengthening the muscles in your body. Vitamin E is particularly known for boosting energy in terms of oxygen supply, which would help your muscles get the necessary energy. Do take at least one glass of carrot juice everyday, as it's a vitamin rich source. -
4
Drink Horsetail Tea
The Horsetail is a natural medicine that has a great amount of a compound known as forskolin, which is made up of silica. Silica serves as a great remedy for leg weakness, as it assists muscle contraction which in turn strengthens them. It's a natural remedy that's also approved by doctors, and is also considered effective for leg cramps. -
5
Nothing beats exercise
In order to have a health body, one must exercise daily. Exercise is essential for maintaining the body's optimum condition. The leg muscles also need to exercise so that they receive an oxygen rich supply, which keeps them healthy. Try exercising for at least 30 minutes every day. Jogging also helps as it keeps the whole body occupied in the process. Moreover, when you're at work try stretching, or perhaps a little walk around the office to get rid of the tiredness.
