How to Treat Stress Induced Acne
Stress is something that everyone goes through at one point or another, no matter what one thinks. It is extremely hard to get through a phase which you think is just going to take all the energy out of you and unfortunately, your skin being your body’s biggest organ, also feels the affects of such tension.
According to research, stress weakens the body’s defensive systems, thus, resulting in the chance of breakouts occurring sky rocketing by denying any bacteria that causes acne. Any such situations in which stress, anxiety and hormonal imbalance is involved, stress induced acne may occur.
Instructions
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1
Sleep
Without a doubt, getting proper sleep is the most important factor in treating stress induced acne and basically any other condition you are facing, especially stress. Each and every human being required seven to eight hours of sleep at night and not getting it will certainly result in things going wrong eventually.
Getting a good night’s rest is also valuable in preventing acne breakouts since like the rest of your body, your skin gets a chance to rest and is not distressed. -
2
Diet
Stress is one thing, but having a bad diet and feeding your body all the things that should not be going into it will only act as a catalyst for any breakout in the future. Caffeine, sugar, junk food and other things in your diet are very bad for you when it comes to trying and avoiding breakouts on the skin. -
3
Stress Relieving Exercise
You have probably heard this a thousand times, but exercise maybe surprisingly for you, is also a major way how you can relieve stress and help your body and mind focus on other things. Getting your mind off things is just not a saying, but a reality that must be realized in order to get healthier.
Taking a soothing walk in the park, going jogging with your favourite tunes playing, pumping iron in the gym or just plain sports with friends and family are sure ways to get your mind off the things that are not worth thinking about. -
4
Take Care of Yourself
We may never be able to find enough time to actually pamper ourselves, which is why we have to make it ourselves. Take a calming bubble bath to open up your pores and clean them out. Acne can happen to any and not taking care of it on time will only worsen it as time passes.
