How to Use Exercise to Treat Asthma
There is no medicine to cure asthma, which can be extremely disappointing for the patients, who are suffering from this disease. There are some short term treatments, such as inhalers and other anti-allergic tablets, which can help the patients breathe easily, but one should not use them until the situation is completely out of control.
These medications have plenty of side effects, so the best possible option is to avoid them and look for other ways of curing asthma. If you perform free exercises, you will be able to have strong lungs and there will be lesser breathing problems.
However, it is important not to overdo the exercises, as that will eventually lead to an asthma attack. So, a calculated approach is important whenever you look to strengthen your lungs through exercise.
Instructions
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1
Discover the type of asthma
First of all, you should be aware of different types of asthma. You might be suffering from an allergy, which can be controlled through medication to some extent. However, you will still need to exercise in order to make your lungs stronger. If your situation is not out of control, then it is better to avoid using inhalers. -
2
Consult the doctor
Don’t be your own doctor, when it comes to curing asthma, so always talk to your doctor about your situation and then take necessary actions. Depending on your condition, the physician will suggest you a few things. He/she might tell you not to exercise straight away, and take some medication in order to get a bit normal. -
3
Prefer running
The best thing for asthma patients is to jog. However, don’t exceed the limits and do limited laps. You can increase the number of laps once your lungs start getting stronger. You will feel the difference once you get into a routine. While jogging, make sure you don’t sprint rather maintaining neutral pace is advised. -
4
Do aerobics
Other than lifting weights in the gym, you can choose aerobics, as they will not put extra burden on your lungs. You can hire a professional trainer for this purpose until you know the proper techniques. -
5
Do yoga
If you are not fond of running and aerobics, you can choose yoga exercise, as it is a great way of concentrating on your problems. There are different ways of performing this exercise; you can choose the one that suits you.
